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Before you jump to Light Lunch Wrap recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it's not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to light lunch wrap recipe. To cook light lunch wrap you need 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Light Lunch Wrap:
- Provide 4 of eggs.
- You need 1/4 cup of milk.
- Prepare 1/4 tsp of baking powder.
- Take 1/4 cup of all-purpose flour.
- You need 1 tsp of dessicated coconut.
- Take 1 can (150 grams) of shredded chicken in ceasar salad dressing.
- Prepare 1/4 tsp of piquante peppers finely chopped.
- Use 1/4 cup of grated cheese.
- You need of sun dried tomato pesto.
- Take 1 of dollop of sour cream.
Steps to make Light Lunch Wrap:
- Beat eggs and milk together until light and fluffy..
- Combine flour, baking powder and coconut in a separate bowl..
- Mix flour mixture into egg mixture and beat well until combined..
- Heat greased pan on stove top. Laddle batter and cook "pancakes". Batter makes 4 medium pancakes..
- For the filling: combine shredded chicken with piquante peppers..
- Spoon some of the filling onto pancake. Add a little bit of tomato pesto and grated cheese then roll and place onto warm pan whilst filling and rolling remainder of the pancakes..
- When done, plate and serve with a dollop of sour cream and a side of salad if you like..
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