Recipe of Super Quick Homemade Chakalaka

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Before you jump to Chakalaka recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.

Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a whole lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to chakalaka recipe. To cook chakalaka you only need 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Chakalaka:

1. Provide 10 of carrots.
2. Use 8 of chillies.
3. Use 1 tin of baked beans.
4. Prepare 1 of onion.
5. Get 1 of chicken stock.
6. Provide 1 tsp of BBQ.
7. Prepare 1 tsp of Chicken spice.
8. Use 1 tsp of Rajah.
9. Use of Cooking oil to fry.

Steps to make Chakalaka:

1. Peel your carrots and grated them and cook them for 10 minutes.
2. Chop your onion and chillies then fry it, then pour your spices and chicken stock.
3. Drain the carrots and pour them on the onion mixture.
4. After pouring then stir and open the tin and pour it over and let it cook for few minutes.
5. Remove it from the pot and pour it in a bowl and let it cool cos it's served cool.
6. Enjoy it with any meal.

Boom Shakalaka is a dj team & radio show in Helsinki, Finland.

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